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Mindset & Reframes

The identity side: the “is this cheating” question, shame, expectations, and how the way you think about the process changes.

Mindset & ReframesJune 6, 2026

There's a Pill Now. I'm Still Choosing the Needle.

I almost didn't start tirzepatide because I'm scared of needles. Now there's a GLP-1 pill, and I'm still taking the shot. Here's why the drug matters more.

7 minute read

Mindset & ReframesMay 16, 2026

What a Good Week Actually Looks Like for Me

What I count as a good week right now, and why consistency feels more useful to me than chasing a perfect one.

3 minute read

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Less Food Noise

Less Food Noise is a publication about GLP-1s, food noise, and rebuilding health after the prescription. It does not provide medical advice.

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