The Muscle Loss Worry That's Keeping People Off Tirzepatide
Tirzepatide doesn't uniquely destroy muscle. The real challenge is hitting protein when appetite is suppressed, and there are practical fixes.
5 minute read
Writing theme
Fitness & Muscle
Strength training, recovery, energy, and how to care about body composition instead of watching the scale alone.
What Changed Besides the Scale
The physical changes that showed up alongside the weight loss, and why some of them surprised me more than the scale did.
5 minute read