Less Food Noise

Context, not panic

Side effect log

One rough day stays one rough day. I note what happened, what I ate, and how I slept — then I let the week tell me what it means.

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This resource is educational only and not medical advice.

How to rate severity

Three steps, not ten.

  • LowNoticeable, but the day still works.
  • MedEnough to cancel one optional thing.
  • HighThe day changes shape.

What I noticed this week

Patterns first — one thing that surprised me, one that didn't. Sentences, not a list.

Anchors that helped

The habits that kept things steady. Check the ones that earned their place this week.

  • Salt and water in the morning
  • Protein within an hour of waking
  • A walk on the rough days
  • An earlier, lighter dinner
  • Same bedtime two nights running
  • One quiet meal at home

Worth mentioning at the next check-in

A few short lines, not a complaint list — the version of the week I'd want to bring to a clinician.

Made to print and fill in by hand. No account, nothing to log in to.