A routine, not an event
Shot day checklist
A few small things that make shot day feel routine instead of loaded — done in whatever order fits the day.
This resource is educational only and not medical advice.
Before
- Pick the time in advance
- Water within reach
- Something easy to eat later
- A quick look at tomorrow morning
After
- Drink some water
- Eat something simple
- A short walk, if it helps
- Note anything that felt different
The next morning
- How I slept
- Appetite and energy
- Anything worth keeping an eye on
- Nothing to fix — just noticing
What made this week's shot easier
Made to print and fill in by hand. No account, nothing to log in to.