Resource overview
Shot day checklist
This checklist is designed to make shot day feel more repeatable and less loaded, especially when everything still feels new.
This resource is educational only and not medical advice.
What it will include
- Timing and prep reminders
- Hydration and easy-meal planning
- Notes for symptoms and next-day check-in
- A quick weekly comparison prompt
Status
The downloadable version is not published yet. Until it is ready, this overview keeps the resources section useful and gives each item a clear home on the site.